A recent study on 65,215 women by Dr Sharon Curhan showed that participants who had 2 or more servings of fish per week was associated with lower risk of hearing loss (~20% lower risk of hearing loss). It didn’t matter the type of fish. Dr Curhan also found that higher intake of long-chain omega-3 polyunsaturated fatty acids (PUFAs) was inversely associated with risk of hearing loss.
To read Medical Research’s interview with Dr Curhan, click here.
To read the research click here. Note access to the full research article will require payment (US$40) or a subscription to The American Journal of Clinical Nutrition.